How Chris Evans Gained Superhero Strength

Chris Evans is strong. For his role in Captain America 2: The Winter Soldier, Chris Evans gained 20 pounds of muscle for his role. Not to mention he got crazy strong as well. Various articles all say that Chris can now achieve the follow physical feats:

285 pound bench press

500 pound deadlift

300 pound squat

135 pound barbell curl

100 push ups

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Chris evansThese are very advanced stats and it’s amazing that Chris has been able to pull it off with such ease. Sure, he has been playing the role of Captain America for almost 5 years now but it is still an amazing feat to accomplish especially if you are not a bodybuilder or a powerlifter by trade. With a 285-pound bench press, you are already in the “advanced” category when it comes to strength and you will have a damn good looking chest to show for it.

Kettlebells also played are big role in his training program.

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