Category: Functional Training

Scarlett Johansson & Chris Evans Steel Club Workout For Captain America

Yes, that’s right, today I’m going to be going over the workout routines of two of the most beautiful people in Hollywood, Scarlett Johansson and Chris Evans.


Because Captain America 2 is coming out and everyone is going to be wondering how they can get a body like Scarlett or Chris.

Fitness training with steel clubbells is a fantastic way to build bulletproof shoulders that are not only strong, but very durable too!

So to get down to the basics – Scarlett did a lot of interval training for her role as the Black Widow which meant she did a lot of high-intensity interval training followed by a lot of rest to help refill her muscles with glycogen.

steel club

A steel club accreditation will teach you everything you need to know about swinging the club!

On the other hand, Chris stick with good ol’ fashioned heavyweight training because in order to fill out his Captain America suit properly he needed to have pretty big shoulders. There are tips here on how trained exactly for the role. This meant Chris performed a lot of shoulder dominant exercises like the shoulder press (done with a barbell or with dumbbells) and exercises such as the upright row with his personal trainer to target his traps to a greater extent.

So there you have it – the low down of training for a Hollywood body.