Adjustable Maverick Mace Workout – Mace Descent
- Workout Overview: The “Mace Descent” is a 20-minute wood clubbells workout with six exercises. Track your progress and aim to improve over time.
- Exercise Breakdown:
- 100 reps of 10 and 2: Cast the mace over the shoulder, ensuring triceps are in full flexion.
- 80 reps of Trailblazers: Switch hands while moving the mace around the body, alternating sides.
- 60 reps of Switch 360s: Perform a 360 with a hand switch, maintaining control and transitioning smoothly.
- 40 reps of Switch Squats: Perform squats while switching hand positions on the mace.
- 20 reps of 360 Rotational Uppercuts: Execute 360s with a rotational uppercut, pivoting the back foot.
- 10 reps of Bondi Swings: Single-arm 360s with a paddle row squat, alternating hands.
- Technique Emphasis: Focus on maintaining control, proper form, and full range of motion in each exercise.
- Rest and Progression: Take short rests as needed. Record your progress to beat your score next time.
- Final Notes: Ensure good technique throughout, and check out additional videos and equipment on the channel and on Amazon: https://www.amazon.com/Dangerously-Fit-Adjustable-Mace-Bell/dp/B0C2TCQC7T
