Category: Steel Macebell

This workout is a full body steel macebell flow, we’re going to do the same again. We’re going to go for three five-minute rounds again. If you can’t get all five minutes in, just go as long as you can. You increase that time under tension each time you perform the workout. As you get stronger, as your skill increases, as your cardio increases.

Again, if you can’t do all these steel macebell exercises, just break it down into one or two movements, then build up as you get better and as you get more skilled and as you get more control of the mace. You might not be able to get all these exercises in to start with, but build up as you get going, before you know it, you’ll be able to do the whole lot straight off the bat.

I’m going to break it down now, go through the workout.

First off, we’re going to go into Bondi swings and then into uppercut into overhead press.

I’ll just show you what it looks like with the Maverick Gada Macebell.

Here are the exercise instructions:

We’re going to do a single-arm 360 swing. Single-arm 360 swing. I’m going to catch it behind a body. From now, we’re going to go straight into uppercut. Pivot off that big foot, rotate the hip, bring it back into the standing position, shoulder press.

Now we’re going to go over the other shoulder, I’m going to do a steel macebell 360 squat. Come up with the right hand side. Now pivot with that back foot, rotate the hip, bring it back into the starting position. And then from now, shoulder press overhead. You can increase that leverage as much as you want, do your shoulder press.

And then from there, we’re going to bring it into the right position. We’re going to do a swing squat. An exercise that we teach in my traditional Indian club training course, but you can also do it with the still mace as well. Throw, casting that forward hip hinge, catching it into that front position, bring the mace towards the body, press it out if you can.

Then from there, standing up, we’re going to do our 360 into rotational uppercut, changing sides. 360 rotational uppercut. With these rotation uppercuts, just bring that hip around, pivot the foot, bring that top arm back as you punch up with that bottom hand.

That’s it for this workout again. Power through, try and get three five-minute rounds.

And if you can, try and get as many of those flow exercises in as you can, but build up as you go.

Don’t worry if you can’t get it the first time. Working out with clubbells takes time and practice!

The more you do this, the better you get, the easier it gets, and it becomes quite natural for you. I hope you enjoyed this workout, and I’ll see you in the next one.

More and more people are seeking professional help from personal trainers for achieving their fitness goals. Statistics show that life expectancy in the UK has reached a record high and there has been a consistent growth in serious medical conditions including obesity and diabetes. The demand for personal trainers who have taken functional training courses, has reached a new high. Personal trainers with a solid background of  knowledge are being employed, so that they can come up with individualized programs for long-term healthy way of life.

Stay Updated

If you are a fitness trainer it is a good idea to improve your skills and craft through multiple certifications as it is imperative to remain constantly upgraded in your profession. The fitness scenario is constantly evolving. You need to keep abreast with the latest technology, cutting-edge equipment and latest fitness products and supplements. You need to consistently reeducate yourself and certifications can help you by enriching and enhancing your knowledge base.

Your Assessment Abilities

Certification courses prove to be immensely beneficial. You are now equipped with the necessary skills to understand the importance of screening and to conduct client assessment with precision. You are fully capable of designing customized group or individual exercise programs catering to the unique fitness goals of individual clients. You are now well-trained to execute individualized or customized fitness program design in an effective and a safe way.

 

New Exercise Systems

Certifications help enhance your knowledge about human anatomy and the basic concepts of nutrition and functional exercise. You are in a better position to understand how human body reacts to a particular set of exercises. You are able to learn new exercise systems that can be effectively incorporated in your routines.

You can develop progressive and diverse macebell training programs that are geared toward improvement in your client’s health. Having completed certifications, you are well-equipped to deliver effective, safe, interesting and fun workouts for your clients. You are well-informed and have adequate knowledge to answer all your client queries relating to the exercises taught to them.

Machines and Nutrition Facts

The trainer courses teach you precisely how to use a varied range of fitness training equipment. You are able to keep yourself updated with the latest and most advanced exercise machines and ways to use them. You are taught about the best diets and you are provided with effective nutritional guidelines.

Attract More Clients

Taking functional training courses can help increase your client base. People are convinced of your capability and expertise if you are backed by proper certifications to teach certain exercise systems. People are interested to hire a macebell instructor who has the necessary certifications as that ensures quality. If you have certifications from recognized institutions, you can charge much more for your services.

Proof of your Skills

Your trainer knowledge and skills are kind of made truly legit through proper personal trainer courses and certifications particularly, if you do not possess a college degree related to fitness. You may go for multiple qualifications as multiple certs prove that you are truly dedicated and willing to go beyond all limits to attain your goal. Certifications assure a long and successful career in the fitness world.